LENTILS vs TOASTED SEAWEED
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED SEAWEED wins in 4 out of 10 nutrient categories
LENTILS: 2
vs
TOASTED SEAWEED: 4
(4 ties)
Overview
| Nutrient | LENTILS | TOASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 219 cal | 400 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 59.4 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 28.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | TOASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTILS | TOASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.4 MG | 14.4 MG | |
| Sodium, Na | 16 MG | 800 MG |