LENTILS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 11 nutrient categories
LENTILS: 6
vs
MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | LENTILS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 292 cal | 348 cal | |
| Protein | 22.9 g | 8.7 g | |
| Carbs | 62.5 g | 78.3 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 20.8 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | LENTILS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 0 MG | |
| Potassium, K | 583 MG | 1,348 MG | |
| Sodium, Na | 10 MG | 87 MG |