LENTILS vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 11 nutrient categories
LENTILS: 3
vs
AHOLD: 6
(2 ties)
Overview
Vitamins
| Vitamin | LENTILS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTILS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 133 MG | |
| Iron, Fe | 5.6 MG | 6 MG | |
| Potassium, K | 583 MG | 1,333 MG | |
| Sodium, Na | 10 MG | 0 MG |