LENTILS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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LENTILS wins in 4 out of 10 nutrient categories
LENTILS: 4
vs
GREEN SPLIT PEAS: 2
(4 ties)
Overview
| Nutrient | LENTILS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 65.7 g | 60 g | |
| Fat | 1.4 g | 2.9 g | |
| Fiber | 20 g | 20 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 749 MG | 714 MG | |
| Sodium, Na | 29 MG | 0 MG |