LENTILS vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LARGE LIMA BEANS wins in 6 out of 11 nutrient categories
LENTILS: 2
vs
LARGE LIMA BEANS: 6
(3 ties)
Overview
| Nutrient | LENTILS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 25.7 g | 19.6 g | |
| Carbs | 62.9 g | 62.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTILS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 78 MG | |
| Iron, Fe | 6.6 MG | 7.1 MG | |
| Potassium, K | 686 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |