LENTILS vs URAD DAL

Nutrition comparison per 100 g serving

Ad 468x60

LENTILS wins in 5 out of 11 nutrient categories

LENTILS: 5 vs URAD DAL: 4 (2 ties)

Overview

Nutrient	LENTILS	URAD DAL	Winner
Calories	219 cal	350 cal
Protein	25 g	24 g
Carbs	59.4 g	60 g
Fat	0 g	1.5 g
Fiber	28.1 g	29 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	URAD DAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LENTILS	URAD DAL
Calcium, Ca	31 MG	200 MG
Iron, Fe	3.4 MG	7.2 MG
Potassium, K	375 MG	0 MG
Sodium, Na	16 MG	40 MG

Ad 728x90