LENTILS vs TAZAH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
LENTILS: 5
vs
TAZAH: 5
(1 ties)
Overview
Vitamins
| Vitamin | LENTILS | TAZAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | LENTILS | TAZAH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 105 MG | |
| Iron, Fe | 3.4 MG | 7.1 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 16 MG | 2,026 MG |