LENTILS vs LENTEJAS LENTILS
Nutrition comparison per 100 g serving
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LENTEJAS LENTILS wins in 3 out of 10 nutrient categories
LENTILS: 0
vs
LENTEJAS LENTILS: 3
(7 ties)
Overview
| Nutrient | LENTILS | LENTEJAS LENTILS | Winner |
|---|---|---|---|
| Calories | 219 cal | 219 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 59.4 g | 59.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 28.1 g | 28.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS | LENTEJAS LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 175 MG | |
| Iron, Fe | 3.4 MG | 9.4 MG | |
| Potassium, K | 375 MG | 1,434 MG | |
| Sodium, Na | 16 MG | 16 MG | Tie |