LENTILS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
LENTILS: 3
vs
RED KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | LENTILS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 114 cal | |
| Protein | 22.9 g | 8 g | |
| Carbs | 65.7 g | 20 g | |
| Fat | 1.4 g | 0.5 g | |
| Fiber | 20 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | LENTILS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 6.9 MG | 2.5 MG | |
| Potassium, K | 743 MG | 362,000 MG | |
| Sodium, Na | 29 MG | 2,000 MG |