LENTILS vs BLACK LENTILS
Nutrition comparison per 100 g serving
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BLACK LENTILS wins in 7 out of 10 nutrient categories
LENTILS: 2
vs
BLACK LENTILS: 7
(1 ties)
Overview
| Nutrient | LENTILS | BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 286 cal | 343 cal | |
| Protein | 22.9 g | 25.7 g | |
| Carbs | 65.7 g | 60 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 20 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS | BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 6.9 MG | 8.6 MG | |
| Potassium, K | 743 MG | 929 MG | |
| Sodium, Na | 29 MG | 0 MG |