LENTILS vs TENDER GREEN ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 5 out of 11 nutrient categories
LENTILS: 5
vs
TENDER GREEN ASPARAGUS SPEARS: 4
(2 ties)
Overview
| Nutrient | LENTILS | TENDER GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 69 cal | 12 cal | |
| Protein | 4.6 g | 1.6 g | |
| Carbs | 12.3 g | 1.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | TENDER GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | LENTILS | TENDER GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 88 MG | 272 MG |