LENTILS vs TAKAOKAYA

Nutrition comparison per 100 g serving

Ad 468x60

TAKAOKAYA wins in 6 out of 11 nutrient categories

LENTILS: 3 vs TAKAOKAYA: 6 (2 ties)

Overview

Nutrient	LENTILS	TAKAOKAYA	Winner
Calories	343 cal	345 cal
Protein	25.7 g	34.5 g
Carbs	62.9 g	34.5 g
Fat	0 g	0 g	Tie
Fiber	11.4 g	34.5 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	TAKAOKAYA	Winner
Vitamin C, total ascorbic acid	0 MG	82.8 MG

Mineral	LENTILS	TAKAOKAYA
Calcium, Ca	29 MG	0 MG
Iron, Fe	5.7 MG	18.6 MG
Potassium, K	686 MG	0 MG
Sodium, Na	0 MG	2,069 MG

Ad 728x90