LENTILS vs MUNG BEANS
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 11 nutrient categories
LENTILS: 6
vs
MUNG BEANS: 3
(2 ties)
Overview
| Nutrient | LENTILS | MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 365 cal | |
| Protein | 25.7 g | 24 g | |
| Carbs | 62.9 g | 65 g | |
| Fat | 0 g | 1 g | |
| Fiber | 11.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG |
Minerals
| Mineral | LENTILS | MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 130 MG | |
| Iron, Fe | 5.7 MG | 5.8 MG | |
| Potassium, K | 686 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |