LENTILS vs SOUTHWEST-STYLE BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE BLACK BEAN SOUP wins in 5 out of 11 nutrient categories
LENTILS: 4
vs
SOUTHWEST-STYLE BLACK BEAN SOUP: 5
(2 ties)
Overview
| Nutrient | LENTILS | SOUTHWEST-STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 77 cal | 41 cal | |
| Protein | 5.4 g | 3.7 g | |
| Carbs | 14.6 g | 10.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | SOUTHWEST-STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTILS | SOUTHWEST-STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 20 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 154 MG | 282 MG | |
| Sodium, Na | 100 MG | 237 MG |