LENTILS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
LENTILS: 3
vs
RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | LENTILS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 250 cal | 257 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 143 MG | |
| Iron, Fe | 6.5 MG | 8.3 MG | |
| Potassium, K | 679 MG | 1,400 MG | |
| Sodium, Na | 18 MG | 0 MG |