LENTILS vs NORI KOMI FURIKAKE
Nutrition comparison per 100 g serving
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NORI KOMI FURIKAKE wins in 5 out of 10 nutrient categories
LENTILS: 4
vs
NORI KOMI FURIKAKE: 5
(1 ties)
Overview
| Nutrient | LENTILS | NORI KOMI FURIKAKE | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 64.3 g | 40 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS | NORI KOMI FURIKAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 400 MG | |
| Iron, Fe | 6.5 MG | 21.6 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 18 MG | 5,800 MG |