LENTILS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 10 nutrient categories
LENTILS: 5
vs
LIGHT RED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | LENTILS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 250 cal | 229 cal | |
| Protein | 25 g | 22.9 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 6.5 MG | 5.4 MG | |
| Potassium, K | 679 MG | 897 MG | |
| Sodium, Na | 18 MG | 14 MG |