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LENTILS vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 5 out of 10 nutrient categories

LENTILS: 5 vs LENTILS: 4 (1 ties)

Overview

Nutrient	LENTILS	LENTILS	Winner
Calories	250 cal	286 cal
Protein	25 g	22.9 g
Carbs	64.3 g	65.7 g
Fat	0 g	1.4 g
Fiber	0 g	20 g
Sugar	0 g	0 g	Tie

Mineral	LENTILS	LENTILS	Winner
Calcium, Ca	35 MG	23 MG
Iron, Fe	6.5 MG	6.9 MG
Potassium, K	679 MG	749 MG
Sodium, Na	18 MG	29 MG

LENTILS Nutrition Facts LENTILS Nutrition Facts Compare Other Foods

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