LENTILS vs ORGANIC GLUTEN FREE AMARANTH
Nutrition comparison per 100 g serving
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LENTILS wins in 7 out of 16 nutrient categories
LENTILS: 7
vs
ORGANIC GLUTEN FREE AMARANTH: 6
(3 ties)
Overview
| Nutrient | LENTILS | ORGANIC GLUTEN FREE AMARANTH | Winner |
|---|---|---|---|
| Calories | 286 cal | 383 cal | |
| Protein | 22.9 g | 14.9 g | |
| Carbs | 65.7 g | 66.0 g | |
| Fat | 1.4 g | 6.4 g | |
| Fiber | 20 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | ORGANIC GLUTEN FREE AMARANTH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTILS | ORGANIC GLUTEN FREE AMARANTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 149 MG | |
| Iron, Fe | 6.9 MG | 7.7 MG | |
| Phosphorus, P | 0 MG | 447 MG | |
| Potassium, K | 743 MG | 362 MG | |
| Sodium, Na | 29 MG | 21 MG |