LENTILS vs LA CENA

Nutrition comparison per 100 g serving

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LENTILS wins in 7 out of 11 nutrient categories

LENTILS: 7 vs LA CENA: 3 (1 ties)

Overview

Nutrient	LENTILS	LA CENA	Winner
Calories	286 cal	360 cal
Protein	22.9 g	20 g
Carbs	65.7 g	60 g
Fat	1.4 g	6 g
Fiber	20 g	18 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	LA CENA	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	LENTILS	LA CENA
Calcium, Ca	0 MG	120 MG
Iron, Fe	6.9 MG	5.4 MG
Potassium, K	743 MG	0 MG
Sodium, Na	29 MG	20 MG

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