LENTILS vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 11 nutrient categories

LENTILS: 3 vs KROGER: 5 (3 ties)

Overview

Nutrient	LENTILS	KROGER	Winner
Calories	286 cal	257 cal
Protein	22.9 g	22.9 g	Tie
Carbs	65.7 g	62.9 g
Fat	1.4 g	0 g
Fiber	20 g	20 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	6.9 MG

Mineral	LENTILS	KROGER
Calcium, Ca	0 MG	171 MG
Iron, Fe	6.9 MG	5.1 MG
Potassium, K	743 MG	0 MG
Sodium, Na	29 MG	0 MG

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