LENTILS vs DRIED KELPS
Nutrition comparison per 100 g serving
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DRIED KELPS wins in 6 out of 11 nutrient categories
LENTILS: 4
vs
DRIED KELPS: 6
(1 ties)
Overview
| Nutrient | LENTILS | DRIED KELPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 22.9 g | 10 g | |
| Carbs | 65.7 g | 60 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 20 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | DRIED KELPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | LENTILS | DRIED KELPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 800 MG | |
| Iron, Fe | 6.9 MG | 3.6 MG | |
| Potassium, K | 743 MG | 0 MG | |
| Sodium, Na | 29 MG | 2,800 MG |