LENTILS vs FALAFEL MIX VEGETARIAN MIDDLE EASTERN TREAT
Nutrition comparison per 100 g serving
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LENTILS wins in 7 out of 10 nutrient categories
LENTILS: 7
vs
FALAFEL MIX VEGETARIAN MIDDLE EASTERN TREAT: 1
(2 ties)
Overview
| Nutrient | LENTILS | FALAFEL MIX VEGETARIAN MIDDLE EASTERN TREAT | Winner |
|---|---|---|---|
| Calories | 360 cal | 800 cal | |
| Protein | 26 g | 16.7 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 1 g | 56.7 g | |
| Fiber | 30 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | FALAFEL MIX VEGETARIAN MIDDLE EASTERN TREAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | LENTILS | FALAFEL MIX VEGETARIAN MIDDLE EASTERN TREAT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 7.2 MG | Tie |
| Sodium, Na | 0 MG | 1,833 MG |