LENTILS vs RED BEANS

Nutrition comparison per 100 g serving

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LENTILS wins in 5 out of 11 nutrient categories

LENTILS: 5 vs RED BEANS: 2 (4 ties)

Overview

Nutrient	LENTILS	RED BEANS	Winner
Calories	314 cal	314 cal	Tie
Protein	22.9 g	22.9 g	Tie
Carbs	54.3 g	57.1 g
Fat	0 g	1.4 g
Fiber	2.9 g	17.1 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LENTILS	RED BEANS
Calcium, Ca	0 MG	114 MG
Iron, Fe	5.7 MG	5.1 MG
Potassium, K	580 MG	0 MG
Sodium, Na	6 MG	0 MG

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