LENTILS vs KROGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LENTILS: 3
vs
KROGER: 3
(5 ties)
Overview
Vitamins
| Vitamin | LENTILS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | LENTILS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 171 MG | Tie |
| Iron, Fe | 6.6 MG | 5.1 MG | |
| Potassium, K | 686 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |