LENTILS vs SHOPRITE

Nutrition comparison per 100 g serving

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LENTILS wins in 7 out of 11 nutrient categories

LENTILS: 7 vs SHOPRITE: 3 (1 ties)

Overview

Nutrient	LENTILS	SHOPRITE	Winner
Calories	354 cal	364 cal
Protein	25 g	9.1 g
Carbs	60.4 g	81.8 g
Fat	1.0 g	0 g
Fiber	31.2 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	16.4 MG

Mineral	LENTILS	SHOPRITE
Calcium, Ca	56 MG	0 MG
Iron, Fe	8.3 MG	0 MG
Potassium, K	958 MG	0 MG
Sodium, Na	0 MG	91 MG

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