LENTILS vs FALAFEL WITH QUINOA ORIGINAL RECIPE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LENTILS: 5
vs
FALAFEL WITH QUINOA ORIGINAL RECIPE: 5
(1 ties)
Overview
| Nutrient | LENTILS | FALAFEL WITH QUINOA ORIGINAL RECIPE | Winner |
|---|---|---|---|
| Calories | 292 cal | 349 cal | |
| Protein | 22.9 g | 20.9 g | |
| Carbs | 62.5 g | 60.5 g | |
| Fat | 2.1 g | 3.5 g | |
| Fiber | 20.8 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | FALAFEL WITH QUINOA ORIGINAL RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | LENTILS | FALAFEL WITH QUINOA ORIGINAL RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 5.6 MG | 6.3 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 10 MG | 349 MG |