LENTILS vs FRESH & EASY
Nutrition comparison per 100 g serving
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LENTILS wins in 8 out of 10 nutrient categories
LENTILS: 8
vs
FRESH & EASY: 0
(2 ties)
Overview
| Nutrient | LENTILS | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 343 cal | 360 cal | |
| Protein | 28.6 g | 26 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 0 g | 1 g | |
| Fiber | 31.4 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 4.8 MG |
Minerals
| Mineral | LENTILS | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 40 MG | |
| Iron, Fe | 10.3 MG | 7.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |