LENTILS vs WAKAME

Nutrition comparison per 100 g serving

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WAKAME wins in 5 out of 10 nutrient categories

LENTILS: 3 vs WAKAME: 5 (2 ties)

Overview

Nutrient	LENTILS	WAKAME	Winner
Calories	219 cal	257 cal
Protein	25 g	14.3 g
Carbs	59.4 g	57.1 g
Fat	0 g	0 g	Tie
Fiber	28.1 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	WAKAME	Winner
Vitamin C, total ascorbic acid	0 MG	34.3 MG

Mineral	LENTILS	WAKAME
Calcium, Ca	0 MG	1,429 MG
Iron, Fe	8.4 MG	15.4 MG
Sodium, Na	16 MG	1,129 MG

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