LENTILS vs KROGER

Nutrition comparison per 100 g serving

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LENTILS wins in 6 out of 10 nutrient categories

LENTILS: 6 vs KROGER: 2 (2 ties)

Overview

Nutrient	LENTILS	KROGER	Winner
Calories	219 cal	257 cal
Protein	25 g	20 g
Carbs	59.4 g	60 g
Fat	0 g	0 g	Tie
Fiber	28.1 g	17.1 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	6.9 MG

Mineral	LENTILS	KROGER
Calcium, Ca	0 MG	114 MG
Iron, Fe	8.4 MG	5.1 MG
Sodium, Na	16 MG	14 MG

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