LENTILS vs BLACK-EYED PEAS
Nutrition comparison per 100 g serving
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BLACK-EYED PEAS wins in 6 out of 11 nutrient categories
LENTILS: 4
vs
BLACK-EYED PEAS: 6
(1 ties)
Overview
| Nutrient | LENTILS | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calories | 360 cal | 71 cal | |
| Protein | 24 g | 2.9 g | |
| Carbs | 64 g | 20 g | |
| Fat | 1 g | 0 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | LENTILS | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 6 MG | 1.0 MG | |
| Potassium, K | 678 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |