LENTILS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 11 nutrient categories
LENTILS: 5
vs
REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | LENTILS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 66 cal | 77 cal | |
| Protein | 4.9 g | 4.6 g | |
| Carbs | 13.1 g | 13.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTILS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 254 MG | 369 MG |