LENTILS vs BUTTER BEANS
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 11 nutrient categories
LENTILS: 6
vs
BUTTER BEANS: 3
(2 ties)
Overview
| Nutrient | LENTILS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 66 cal | 80 cal | |
| Protein | 4.9 g | 4.8 g | |
| Carbs | 13.1 g | 15.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTILS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 416 MG | |
| Sodium, Na | 254 MG | 232 MG |