LENTILS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 5 out of 10 nutrient categories
LENTILS: 3
vs
ORGANIC BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | LENTILS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 111 cal | 108 cal | |
| Protein | 6.2 g | 7.7 g | |
| Carbs | 20.8 g | 0.0 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 6.2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | LENTILS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 4.9 MG | 2.1 MG | |
| Sodium, Na | 290 MG | 73 MG |