LENTILS vs TAKAOKAYA

Nutrition comparison per 100 g serving

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TAKAOKAYA wins in 8 out of 10 nutrient categories

LENTILS: 1 vs TAKAOKAYA: 8 (1 ties)

Overview

Nutrient	LENTILS	TAKAOKAYA	Winner
Calories	360 cal	345 cal
Protein	26 g	34.5 g
Carbs	60 g	34.5 g
Fat	1 g	0 g
Fiber	30 g	34.5 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	TAKAOKAYA	Winner
Vitamin C, total ascorbic acid	4.8 MG	82.8 MG

Mineral	LENTILS	TAKAOKAYA
Calcium, Ca	40 MG	0 MG
Iron, Fe	7.2 MG	18.6 MG
Sodium, Na	0 MG	2,069 MG

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