LENTILS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 10 nutrient categories
LENTILS: 5
vs
GREEN SPLIT PEAS: 4
(1 ties)
Overview
| Nutrient | LENTILS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 360 cal | 347 cal | |
| Protein | 26 g | 24.5 g | |
| Carbs | 60 g | 59.2 g | |
| Fat | 1 g | 1.0 g | |
| Fiber | 30 g | 24.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 2.4 MG |
Minerals
| Mineral | LENTILS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 41 MG | |
| Iron, Fe | 7.2 MG | 3.7 MG | |
| Sodium, Na | 0 MG | 10 MG |