LENTILS vs KROGER

Nutrition comparison per 100 g serving

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LENTILS wins in 7 out of 11 nutrient categories

LENTILS: 7 vs KROGER: 0 (4 ties)

Overview

Nutrient	LENTILS	KROGER	Winner
Calories	229 cal	286 cal
Protein	28.6 g	22.9 g
Carbs	57.1 g	60 g
Fat	0 g	0 g	Tie
Fiber	31.4 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	KROGER	Winner
Vitamin C, total ascorbic acid	6.9 MG	3.4 MG

Mineral	LENTILS	KROGER	Winner
Calcium, Ca	57 MG	57 MG	Tie
Iron, Fe	10.3 MG	7.7 MG
Potassium, K	914 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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