LENTILS vs BLACK-EYED PEAS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 5 out of 11 nutrient categories
LENTILS: 5
vs
BLACK-EYED PEAS: 4
(2 ties)
Overview
| Nutrient | LENTILS | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calories | 229 cal | 71 cal | |
| Protein | 28.6 g | 2.9 g | |
| Carbs | 57.1 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 31.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 3.4 MG |
Minerals
| Mineral | LENTILS | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 143 MG | |
| Iron, Fe | 10.3 MG | 1.0 MG | |
| Potassium, K | 914 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |