LENTILS vs TAZAH

Nutrition comparison per 100 g serving

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LENTILS wins in 5 out of 10 nutrient categories

LENTILS: 5 vs TAZAH: 4 (1 ties)

Overview

Nutrient	LENTILS	TAZAH	Winner
Calories	219 cal	316 cal
Protein	25 g	21.1 g
Carbs	59.4 g	55.3 g
Fat	0 g	4.0 g
Fiber	28.1 g	18.4 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	TAZAH	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	LENTILS	TAZAH
Calcium, Ca	0 MG	105 MG
Iron, Fe	8.4 MG	7.1 MG
Sodium, Na	16 MG	2,026 MG

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