LENTILS vs GARBANZO BEANS WITH CHILI
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 10 nutrient categories
LENTILS: 5
vs
GARBANZO BEANS WITH CHILI: 4
(1 ties)
Overview
| Nutrient | LENTILS | GARBANZO BEANS WITH CHILI | Winner |
|---|---|---|---|
| Calories | 219 cal | 379 cal | |
| Protein | 25 g | 13.8 g | |
| Carbs | 59.4 g | 51.7 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 28.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | GARBANZO BEANS WITH CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | LENTILS | GARBANZO BEANS WITH CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 8.4 MG | 5.0 MG | |
| Sodium, Na | 16 MG | 1,034 MG |