LENTILS vs SOUR CREAM & CHIVE POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LENTILS: 5
vs
SOUR CREAM & CHIVE POTATOES: 5
(1 ties)
Overview
| Nutrient | LENTILS | SOUR CREAM & CHIVE POTATOES | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 22.9 g | 7.4 g | |
| Carbs | 65.7 g | 77.8 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 20 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | SOUR CREAM & CHIVE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | LENTILS | SOUR CREAM & CHIVE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 74 MG | |
| Iron, Fe | 6.9 MG | 1.3 MG | |
| Potassium, K | 749 MG | 778 MG | |
| Sodium, Na | 29 MG | 2,370 MG |