LENTILS vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 4 out of 11 nutrient categories

LENTILS: 2 vs FOOD LION: 4 (5 ties)

Overview

Nutrient	LENTILS	FOOD LION	Winner
Calories	286 cal	286 cal	Tie
Protein	22.9 g	22.9 g	Tie
Carbs	65.7 g	62.9 g
Fat	1.4 g	1.4 g	Tie
Fiber	20 g	25.7 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LENTILS	FOOD LION
Calcium, Ca	23 MG	57 MG
Iron, Fe	6.9 MG	5.1 MG
Potassium, K	749 MG	1,400 MG
Sodium, Na	29 MG	0 MG

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