LENTILS vs NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 5 out of 11 nutrient categories
LENTILS: 5
vs
NAVY BEANS: 4
(2 ties)
Overview
| Nutrient | LENTILS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 219 cal | 229 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 59.4 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 28.1 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTILS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 8.4 MG | 6 MG | |
| Potassium, K | 0 MG | 1,086 MG | |
| Sodium, Na | 16 MG | 29 MG |