LENTILS vs BARLEY

Nutrition comparison per 100 g serving

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LENTILS wins in 7 out of 10 nutrient categories

LENTILS: 7 vs BARLEY: 0 (3 ties)

Overview

Nutrient	LENTILS	BARLEY	Winner
Calories	219 cal	356 cal
Protein	25 g	15.6 g
Carbs	59.4 g	71.1 g
Fat	0 g	2.2 g
Fiber	28.1 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	BARLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LENTILS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	8.4 MG
Sodium, Na	16 MG

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