LENTILS vs RED BEANS

Nutrition comparison per 100 g serving

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LENTILS wins in 7 out of 10 nutrient categories

LENTILS: 7 vs RED BEANS: 2 (1 ties)

Overview

Nutrient	LENTILS	RED BEANS	Winner
Calories	0 cal	347 cal
Protein	25 g	22.7 g
Carbs	59.4 g	61.3 g
Fat	0 g	1.3 g
Fiber	28.1 g	14.7 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	LENTILS	RED BEANS
Calcium, Ca	0 MG	80 MG
Iron, Fe	8.4 MG	7.2 MG
Sodium, Na	16 MG	13 MG

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