LENTILS vs CEDAR PHOENICIA
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 6 out of 10 nutrient categories
LENTILS: 6
vs
CEDAR PHOENICIA: 3
(1 ties)
Overview
| Nutrient | LENTILS | CEDAR PHOENICIA | Winner |
|---|---|---|---|
| Calories | 0 cal | 449 cal | |
| Protein | 25 g | 24.5 g | |
| Carbs | 59.4 g | 61.2 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 28.1 g | 26.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | CEDAR PHOENICIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | LENTILS | CEDAR PHOENICIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 8.4 MG | 3.7 MG | |
| Sodium, Na | 16 MG | 20 MG |