LENTILS vs YAM

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

LENTILS: 4 vs YAM: 4 (2 ties)

Overview

Nutrient	LENTILS	YAM	Winner
Calories	219 cal	118 cal
Protein	25 g	1.3 g
Carbs	59.4 g	28 g
Fat	0 g	0 g	Tie
Fiber	28.1 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	YAM	Winner
Vitamin C, total ascorbic acid	0 MG	17.2 MG

Mineral	LENTILS	YAM
Calcium, Ca	0 MG	20 MG
Iron, Fe	8.4 MG	0.5 MG
Sodium, Na	16 MG	9 MG

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