LENTILS vs MIXED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 6 out of 10 nutrient categories
LENTILS: 6
vs
MIXED BEANS: 2
(2 ties)
Overview
| Nutrient | LENTILS | MIXED BEANS | Winner |
|---|---|---|---|
| Calories | 219 cal | 286 cal | |
| Protein | 25 g | 22.9 g | |
| Carbs | 59.4 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 28.1 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | MIXED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | LENTILS | MIXED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 8.4 MG | 5.1 MG | |
| Sodium, Na | 16 MG | 0 MG |