LENTILS vs IDAHOAN

Nutrition comparison per 100 g serving

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LENTILS wins in 6 out of 10 nutrient categories

LENTILS: 6 vs IDAHOAN: 3 (1 ties)

Overview

Nutrient	LENTILS	IDAHOAN	Winner
Calories	219 cal	348 cal
Protein	25 g	8.7 g
Carbs	59.4 g	73.9 g
Fat	0 g	4.4 g
Fiber	28.1 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	IDAHOAN	Winner
Vitamin C, total ascorbic acid	0 MG	15.7 MG

Mineral	LENTILS	IDAHOAN
Calcium, Ca	0 MG	87 MG
Iron, Fe	8.4 MG	1.6 MG
Sodium, Na	16 MG	1,696 MG

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