LENTIL WITH TURMERIC ORGANIC CRACKERS vs ORGANIC MULTIGRAIN & FLAX SNACK CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN & FLAX SNACK CRACKERS wins in 5 out of 12 nutrient categories
LENTIL WITH TURMERIC ORGANIC CRACKERS: 4
vs
ORGANIC MULTIGRAIN & FLAX SNACK CRACKERS: 5
(3 ties)
Overview
| Nutrient | LENTIL WITH TURMERIC ORGANIC CRACKERS | ORGANIC MULTIGRAIN & FLAX SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 25 g | 16.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL WITH TURMERIC ORGANIC CRACKERS | ORGANIC MULTIGRAIN & FLAX SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTIL WITH TURMERIC ORGANIC CRACKERS | ORGANIC MULTIGRAIN & FLAX SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 464 MG | 700 MG |